Neck Pain & Headaches Pillows

Buy Best Pillows for Neck Pain and Headaches in Australia!

Are you aware that sleeping on the wrong pillow can result in poor sleep and worse neck/shoulder pain, headaches and migraines? At The Back and Neck, we stock a wide range of leading pillows for neck pain and headaches and help individuals minimise their headaches, migraines and neck pains. Further, our pillows are also suitable for individuals who suffer from sleep apnoea or using a CPAP machine, we also have pillows for you. Shop from an extensive range of supportive contoured memory foam and latex pillows for neck pain and headaches now!

Pillows for Neck Pain and Headaches Recommended By Professionals

We are proud to say that we only stock pillows which are recommended by professionals. The Back and Neck Bed Shop have a long list of Doctors, Chiros, Physios and Occupational Therapists who recommend our pillows as studies have proven that the right pillow will help reduce neck pain, head pain, migraines, shoulder pain and even snoring!

Which Pillow Is Best for My Neck and Headache Pain?

If you frequently experience trouble sleeping or suffer from head, neck or shoulder pain, choosing the right pillow is essential. Good thing we stock a wide range of the best pillows for neck pain and headaches in Australia!

Traditional Pillow

Offers a safe choice for most side, back and/or stomach sleepers. A traditional pillow is higher and generally offers more support. (Please note, we don’t advise this pillow for children or individuals with a small frame.)

Contour Pillow

A contour pillow provides needed corrective support. Is a very popular option amongst individuals who suffer from head and neck pain due to improper neck alignment. While appropriate for back and side sleepers, a contour pillow isn’t the best choice for those who sleep on their stomachs.

A contoured Apnea Pillow is the best choice for individuals who suffer from sleep apnoea. Further, it’s highly effective for those who use CPAP (Continuous Positive Airway Pressure) machines.

Latex Pillow

Our latex pillows are 100% natural and provide a push-back feel and support. Latex Pillows are known to relieve back and neck pain alongside stiffness and tension. Suitable for side sleepers as latex is super firm.

Memory Foam Pillow

Some memory foam pillows are great for supporting the neck and relieving neck pain. However, for some individuals, a memory foam pillow will feel too hard.

Best Pillow for Neck Pain — Our Top Picks

Choosing the right pillow for neck pain comes down to your sleeping position, the cause of your discomfort, and your firmness preference. At The Back and Neck Bed Shop, our three best-selling pillows for neck pain are the Smart Support Pillow for its excellent all-round cervical support, the Imperial Cervical Support Pillow for those with chronic neck issues who need deeper contouring, and the Medic Prima Pillow for sleepers wanting therapeutic-grade support with a softer feel. Not sure which is right for you? Visit our Booragoon showroom in Perth and our specialists will fit you in person, or call us on 1300 349 771 for tailored advice.

Best Cervical Pillow for Neck Pain

A cervical pillow is specifically shaped to cradle the natural curve of your neck and keep your cervical spine in proper alignment while you sleep. Unlike a standard pillow, a cervical pillow has a contoured profile — typically with a raised edge supporting the neck and a lower cradle for the head. This design is particularly effective for people recovering from neck injuries, those with chronic stiffness, and side sleepers who need extra shoulder clearance. Our Imperial Cervical Support Pillow is the top choice in this category and is regularly recommended by medical professionals.

Pillow for Stiff Neck and Sore Neck

Waking up with a stiff or sore neck is almost always a sign that your current pillow isn’t supporting your head and neck in neutral alignment. A pillow that’s too high pushes your chin toward your chest; one that’s too low lets your head tilt back. Both cause the muscles and ligaments in your neck to overwork through the night. A medium-firm contoured memory foam or natural latex pillow generally provides the best relief because it moulds to your shape while still holding its support. If you’ve been suffering for a while, we recommend coming into our Booragoon store for a free in-person pillow fitting — it’s the fastest way to find the right one.

Best Pillow for Neck Ache and Headaches

Many people don’t realise that tension headaches and morning migraines are often caused by poor cervical alignment overnight. When the muscles at the base of your skull are strained for hours, they can refer pain into the head, behind the eyes, and across the temples. The right pillow keeps your cervical spine neutral, allows those muscles to relax, and dramatically reduces the chances of waking with a headache. Our customers consistently report fewer headaches within the first two to three weeks of switching to a properly fitted contour or latex pillow.

Pillow Fitting in Perth — Try Before You Buy at Our Booragoon Store

We’re Perth’s specialist back and neck bedding store, located in Booragoon WA. Unlike online-only retailers, we let you try every pillow in person before you commit. Our team will assess your sleeping position, neck condition, and shoulder width to recommend the right pillow for your body — a service no website can match. Visit us at our Booragoon showroom or call 1300 349 771 to chat with a Perth-based pillow specialist. We also ship Australia-wide, so if you can’t make it in, we’re only a phone call away.

Frequently Asked Questions

What is the best pillow for neck pain?

The best pillow for neck pain is one that keeps your cervical spine in a neutral position while you sleep. For most people, this means a contoured memory foam or natural latex pillow with medium-firm support. Side sleepers generally need a higher, firmer pillow than back sleepers. We recommend an in-person fitting at our Booragoon Perth showroom to get the right match.

Are memory foam pillows good for a stiff neck?

Yes — a quality contoured memory foam pillow is one of the most effective options for a stiff neck. The foam moulds to the shape of your head and neck, distributing weight evenly and reducing pressure points. Look for medium-firm density; pillows that are too soft won’t provide enough support to relieve stiffness.

What’s the difference between a cervical pillow and a contour pillow?

A contour pillow has a curved shape that supports the natural arch of your neck, and the term is often used interchangeably with “cervical pillow.” Strictly speaking, a cervical pillow is a type of contour pillow specifically designed for therapeutic support of the cervical spine, often with deeper cradling and firmer support than a standard contour pillow.

Can the wrong pillow cause headaches?

Absolutely. A pillow that doesn’t support your neck in neutral alignment forces the muscles at the base of your skull to stay tense throughout the night. This commonly leads to tension headaches and morning migraines. Switching to a properly fitted contour or latex pillow often resolves these headaches within a couple of weeks.

How often should I replace my neck pillow?

Most quality therapeutic pillows last between 18 months and 3 years, depending on the material. Latex pillows tend to last the longest (up to 5 years with proper care), while memory foam typically holds its supportive properties for 2–3 years. If your pillow has lost its shape, feels lumpy, or you’ve started waking with neck pain again, it’s time to replace it.

Can I try pillows in-store before buying?

Yes — we strongly encourage it. Our Booragoon showroom in Perth has every pillow in our range available to try, and our team will help you fit the right pillow for your body and sleeping style. There’s no charge for a fitting consultation. If you’re outside Perth, call us on 1300 349 771 for personalised advice over the phone.

Buy Premium Pillows Online – Fast Australia Wide Delivery

The Back and Neck Bed Shop offer delivery Australia-wide including Perth, Adelaide, Brisbane, Hobart, Melbourne & Sydney. Buy from the Back and Neck’s range online and receive your pillows within a matter of days! (Your goods will be delivered to your door by Australia Post, Fastway Couriers or our in-house delivery service. Please allow approximately 2-9 working days for metro areas.)

Shop Pillows in Perth

The Back and Neck Bed Shop stocks a comprehensive range of premium pillows! We stock natural latex and memory foam products from leading manufacturers including MLily, Getha and SpineAlign. We guarantee to have a pillow for you and one that will relieve your pain!

Visit our Booragoon showroom in Perth to test out which pillow is the right one for you! Otherwise, feel free to browse online or contact our specialist at 1300 349 771.